The weekend is a time for relaxation, fun, and, often, a little indulgence. While it’s easy to get off track with healthy eating when you’re not on your usual weekday routine, lunch can be the meal where we “fall off the wagon” the most. Without a structured plan, we might grab whatever’s easiest—often not the healthiest option. Or, we may be skipping lunch all together and spending the day snacking and/or then overindulging in the evening. Instead of flying by the seat of our pants, planning ahead can make a big difference in staying on track with nutritious, satisfying meals.

Here are some healthy, super simple lunch ideas that you can prepare in advance or throw together quickly:

1. Dinner Leftovers

Reheat whatever you have leftover from earlier in the week. Even if it’s pizza, that’s better than skipping a meal or snacking on just as many (if not more) calories. Pair the leftover pizza with a side salad and call it healthy!

2. Greek Yogurt & Fruit Bowl

Ingredients: Greek yogurt, mixed berries (or fruit of choice), granola or cereal
Prep: Scoop some yogurt into a bowl, top with fruit and sprinkle with granola for a crunch. No cooking, just assembling!

3. Hummus & Veggie Wrap

Ingredients: Whole wheat wrap, hummus, sliced cucumber, diced tomatoes spinach or mixed greens, chickpeas or black beans
Prep: Spread hummus on the wrap, add veggies and beans, then roll it up. Simple, healthy, and refreshing!

4. Caprese Salad

Ingredients: Fresh mozzarella, cherry tomatoes, rotisserie chicken, balsamic vinegar
Prep: Slice the mozzarella and tomatoes, layer with shredded rotisserie chicken and drizzle with balsamic vinegar. Quick, fresh, and full of flavor.

By taking just a little time to plan, you can avoid the weekend temptation to reach for quick, unhealthy options. A few simple ingredients can create meals that fuel you, keeping energy levels steady and your weekend vibe strong. So next weekend, instead of falling off the wagon, make it a point to ride smoothly through with healthy, easy-to-make lunches.