By John Valentik, MS, CSCS, NASM-PES, FMS

In the ever-evolving field of wellness, understanding the intricate connections between our mind and body can empower us to lead healthier, more fulfilling lives. Paige and I are going to cover a few fascinating concepts that have gained attention in recent years. Part one is all about psychoneuroimmunology. I’ll preface by saying this article isn’t intended to show off my smarts. I’d be lying if I told you that I didn’t get tongue tied even saying psychoneuroimmunology! Nonetheless, it’s implications are profound and practical. Let’s dive into what psychoneuroimmunology is and how it can enhance your wellness journey.

Psychoneuroimmunology: The Mind-Body Connection

Definition: Psychoneuroimmunology (PNI) is the study of how our psychological processes, nervous system, and immune system interact. In simpler terms, it explores how our thoughts, emotions, and behaviors can influence our physical health.

Psychoneuroimmunology implies that our mindset can impact how long a person stays sick and their overall recovery process. Research has shown that a person’s mindset can influence treatment outcomes, compliance, and quality of life. Oncologists have even observed that patients’ emotional and psychological responses to their cancer diagnoses can shape their physical experiences. Those with a more positive mindset often report less severe side effects and a better overall experience during treatment.

All of this is to say that it pays to stay positive. You certainly can’t just put all of your eggs in the positivity basket and assume that a disease will improve without intervention. But think of your mind as an additional tool in the battle against whatever invader we’re discussing. Here are some practical implications.

1. Stress Management: Chronic stress can weaken the immune system, making us more susceptible to illnesses. By practicing stress-reducing techniques such as mindfulness, meditation, and deep breathing exercises, we can boost our immune function and overall health.
2. Positive Thinking: Cultivating a positive mindset can enhance immune response. Engaging in activities that bring joy, such as hobbies, socializing, and gratitude journaling, can improve both mental and physical well-being. Please don’t overlook this one. Just like a muscle, positive thinking takes consistent training.
3. Your Environment: Create an environment towards the person you want to be. Easy access to workout clothes and healthy food, limited access to distracting phone apps, junk food, etc. I heard a quote that I really enjoyed in a recent podcast by Dr. Rangan Chatterjee, “try not to use up your will power in the house.” Limiting these additional stressors leaves more opportunity to maintain a positive mindset for the rest of the day.
4. Holistic Health Practices: Integrating mind-body practices like yoga, tai chi, and even acupuncture can promote harmony between the nervous and immune systems, leading to better health outcomes.

We become what we think about, and in this context, that could ultimately mean more sick or less sick depending on your choice. Don’t just take it from me, check out some other notable quotes!

“The mind is everything. What you think you become.” – Buddha

“You become what you think about all day long.” – Ralph Waldo Emerson

“What you think, you create. What you feel, you attract. What you imagine, you become.” – Rhona Byrne