By: Paige Valentik MPS, RD, LDN

We’re deep into summer—and yes, the heat is still very much here. By now, the excitement of grilling everything might be wearing off, and maybe you’re just…over the idea of turning on the oven. If you’re craving lighter meals that still taste good and don’t leave you sweating in the kitchen, this one’s for you.

Here are a few fresh dinner ideas to keep it cool, easy, and nourishing:

1. Salad, But Make It a Meal

Skip the boring lettuce-and-tomato combo. Try a base of greens + a grain (like quinoa) + protein (shrimp, rotisserie chicken, leftover burger) + something juicy (peaches, cucumbers, cherry tomatoes) + a handful of nuts or seeds. Add a quick vinaigrette, and dinner is done.

2. Wraps That Don’t Require Cooking

Think hummus + roasted red peppers + spinach in a tortilla. Or leftover grilled chicken + veggies + feta + tzatziki. Keep wraps in the fridge and rotate fillings all week.

3. Fruit-Forward Meals

It’s peak stone fruit and melon season, so take advantage. Try a watermelon + arugula + feta salad. Or grill some peaches and pair with burrata and a drizzle of balsamic. It’s surprisingly satisfying and super refreshing.

4. Protein You Can Toss in a Pan

If you do cook something, make it quick. A simple shrimp sauté with garlic and olive oil takes 5 minutes. Pair it with a store-bought slaw or microwave rice. Done and done.

5. Cold Noodle Bowls

Chilled soba noodles, shredded carrots, edamame, sliced cucumber, and a sesame or peanut dressing. Great cold and even better the next day.

Don’t overthink the rest of your summer meals. Keep it simple, cool, and colorful. Bonus points if you don’t have to touch the oven. Summer’s not over yet—let your meals remind you of that.