1-on-1 Personal Training

(Not Currently Accepting)

Bring the gym to you! Whether in your home, office, or virtual, this option offers individualized programming and accountability, from the comfort of your own home!

Nutrition Counseling

Remove the guess work with a personalized plan that suits your needs. Get the support you need to be successful while still feeling good about what you eat!

Couples or Small Group Training

(Not Currently Accepting)

Have a partner or group of friends with like-minded goals? Take advantage with small group training where you can workout together while also providing support and accountability for one another at an affordable rate!

Workshops and Speaking Engagements

With over 20 years of combined experience working in the wellness industry, workshops and speaking engagements can be organized for organizations of all needs. From moving more and reducing injury risk, to healthier eating and debunking food myths, we have the option that will fit your needs!