By John Valentik, MS, CSCS, NASM-PES, CES

I’m very proud to share my latest article, published today in the Centre Daily Times in recognition of Suicide Prevention Awareness Month.

This piece is deeply personal, reflecting on the loss of my father to suicide, what I’ve learned through grief and healing, and the reminder that strength can take many forms, including asking for help and simply being there for someone who needs it.

I hope you’ll take a few minutes to read and, if the message resonates, share it with someone who may need it.

Read the full article in the Centre Daily Times 👇

Strength, vulnerability, and suicide prevention month | Centre Daily Times